Ways to reduce hair loss in men | Hair Loss Solutions For Men

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. 

It is a natural phenomenon; so there's is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here's our list of 20 solutions to help reduce or deal with hair loss. 

Regularly wash your hair with mild shampoo 

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. 

Vitamin for hair loss 

Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.

Enrich diet with protein 

Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss. 

Scalp massage with essential oils 

Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil. 

Avoid brushing wet hair 

When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush. 

Garlic juice, onion juice or ginger juice 

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result. 

Keep yourself hydrated 

The hair shaft comprises one quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. 

Rub green tea into your hair 

Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days. 

Know what is bad for hair 

If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally. 

Reduce Alcoholic Beverages 

If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth. 

Avoid Smoking 

Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth. 

Physical activity 

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. 

De-stress 

Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance. 

Avoid Constant heating & drying 

Don't subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.

Keep your head sweat free 

Men with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. Using shampoos that contains aloe vera and neem can keep the head cool and prevent from dandruff. 

Also, men who wear helmet experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss. 

Change how you style your hair (for men with long hair) 

If you are losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause baldness. 

Take care of your health 

Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, high fevers and infections properly to ensure healthy hair. 

Keep a watch on medication 

Certain medications may have side-effects, one of which could be hair loss. Consult a doctor to ask about conditions that you may have. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication. 

Keep away from chemicals 

Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair loss, it is advised not to colour your hair. 

Top Tips for Hair Loss Prevention / How to Stop Hair Fall

Top Tips for Hair Loss Prevention

You need to prevent hair loss before your hair begins to thin out – and the answer lies in sensible hair care.

Prevent hair loss, hair care

Most people think about preventing hair loss only after they have lost a lot of it. But if you start early (like when you still have a head full of hair) it works out a lot easier both emotionally and financially. In fact, the truth is - preventing hair loss is a simpler process than treating hair loss. Plainly put, it all boils down to some sensible hair care - if you take care to keep the hair you’ve got, you will be blessed with better looks and healthier hair. So here are a few things you can do to prevent your hair from falling:

1. Follow a healthy lifestyle,
2. Take care of your hair,
3. Avoid things bad for your hair, and
4. Adopt simple Home treatments.

1. Follow a Healthy Lifestyle

Hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems.

So everything you do for good health also applies to hair: eat your fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water.



2. Take care of your hair

Dirty hair is more likely to get infected and more likely to fall – so keep your hair clean. Buy good-quality shampoo and hair products (in the long run this is cheaper than treating hair that is already half gone). When you shampoo your hair, concentrate on the scalp and hair roots. When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair (which tend to dry out faster and are more vulnerable to the damage that comes from exposure).

Trimming you mane regularly helps your hair look and feel better. Besides, it’s also a long “bye-bye” to those annoying split ends!

3. Avoid things that are bad for your hair

This seems so obvious it should not need telling. But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair-practices:

 Wearing styles that pull the hair tight (usually into braids or pony tails). Many women pull their hair so tight it actually comes out of its roots. If you change your hairstyle soon enough, your hair will recover. Otherwise, your hair might permanently stop growing from the areas it is pulled most from.
 Any chemical treatments (even so-called ‘herbal’ ones) designed to drastically change the way your hair looks (styling, perming, straightening, hot-oil treatments, hot ironing).
 Blow-drying your hair – this dries out the scalp and damages hair follicles. Allow your hair to air dry at least part of the time, or change the heat setting on your blower to the lowest.
 Combing your hair or rough toweling when its wet – this will put out some hair strands from the roots and stretch and break others

Even the habit of pulling out hair might do more harm than you realize (some people actually go bald from this).

The idea is to be gentle with your hair. Do nothing that might harm your hair in any way.

4. Home treatments for healthy hair

Here we’ve mentioned a few home treatments that generations of Indian women have relied on. Give these ancient secrets a shot yourselves!

 Make a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground gooseberries, and egg (all of them or any one) and apply it onto the hair and scalp for about an hour before shampooing. Done regularly, this will make your hair stronger and better-looking. But remember that henna is suitable only for dark colored hair because it tints hair red.
 Wash the hair out with decoction of tea or a bit of lemon squeezed into the water in which you will bathe. (for dandruff).
 Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair.

Never ever take your hair for granted. The adage “Prevention is better than cure” fully applies to your hair too. Remember, you will sorely miss those beautiful tresses if you let them go away!

Natural tips to prevent hair loss

5 Natural tips to prevent hair loss

It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

9 Easy Ways To Take Care Of Your Hair During The Monsoon Season

You go to great lengths to turn your dream of lustrous hair into a reality. You take great pains to take care of your precious hair during the summers and the winters, but unfortunately, usually ignore them during the monsoon season. No wonder that your crowning glory looks messy and lifeless during these few months. So, here are some tips to ensure that this monsoon season your hair gets all the love it deserves.

#1. Oil your hair

During the monsoon season, your hair becomes frizzy and dry. So, a hot oil massage is the best elixir for it. Make sure that you oil your hair twice a week. Oiling provides your scalp with essential nutrients, and also strengthens the hair roots. Coconut oil works best for your hair during this season.

#2. Hair wash and conditioning

Due to excessive humidity during the monsoon season, you will sweat more. A sweaty scalp attracts dust and pollutants, which in turn, leads to dandruff. So, you must focus on cleaning your scalp thoroughly. That is why; you should wash your hair every alternate day with a mild shampoo. And, shampoo daily if your hair is exposed to rain water every day.
After the wash, use a conditioner as well. Rain water leaves your hair dry and dull. Conditioner provides your hair with essential moisture and makes it smooth and soft.

#3. Avoid hair treatments

Monsoon is not the time to straighten, curl or colour your hair. During monsoons, the high levels of humidity will make your hair go limp and thus, spoil your hairstyle. During monsoons, it is best to keep your hair short as they become easier to manage. Also, always keep your hair tied up neatly.

#4. Stay away from styling products

Hair mousse, hair sprays and styling gels are the worst enemies of your hair during this season. They tend to stick to your scalp and cause dandruff. If you have to use them while going out, remember to wash it off the minute you return home.

#5. Dry your hair properly

During monsoons, carry a soft dry towel with you all the time. Rainwater contains pollutants and dirt. If you want to minimise the damage, you should pat your hair dry whenever you get a chance. So, always keep a hand towel in your car, in your bag or in your office cabinet. Apart from saving your hair from rainwater, try to keep your hair dry otherwise as well. Usually, we lose around 50-60 strands of hair. But, during monsoons, we lose somewhere around 200 strands without even knowing it. So, to prevent yourself from various hair problems, keep yourself hair dry.

#6. Avoid hair dryers

You need to keep your hair dry during the monsoon, but a hair dryer will overdry your hair and damage it. If you still have to use it, you should apply a small amount of hair serum after drying to condition your mane. It is best to let your hair dry naturally after you have used a towel.

#7. Never tie up wet hair

Wet hair can be extremely delicate and fragile. If you tie it up, it will lead to hair breakage and dandruff. Tying up wet hair leads to build up of dirt in your scalp and also causes split ends. So, if your hair gets wet due to rain, then tie it only after you have dried it well. Also, never comb your wet hair vigorously, as damp hair tends to break very easily.

#8. Protection is the best measure

The best way to keep your hair healthy during the monsoon is to protect it from rain. Always carry an umbrella with you. Also, before leaving the house, tie your hair neatly to protect it. You can also cover your hair with a stole, if you get caught in a downpour. Your stole may not be able to prevent the water from reaching your hair completely, but it will definitely reduce the damage caused.

#9. Eat healthy

Your hair needs a lot of nutrition during the monsoon. So, remember to make your diet rich in proteins and vitamin E. Incorporate walnuts, eggs, fish, spinach and lentils in your grocery list as they are good for your hair. Drink plenty of water and fresh juice as well.