Control blood sugar levels with food

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You can easily control your blood sugar levels with the foods you eat.

 

Regulating blood sugar levels is essential for good health, to maintain a healthy weight and to lower the risk of diseases such as type 2 diabetes and heart disease. According to new research published in the Public Library Of Science Medical Journal, people with high blood sugar levels are also at an increased risk of developing cancer.

Much of the food we eat is converted into blood sugar, which is used by the body for energy. Problems occur, however, when we have high or low blood sugar levels.

Here are the best ways to maintain healthy blood sugar levels.

• Protein: One of the best ways to stabilise blood sugar levels is by including high-quality protein with each meal. The best sources include lean red meat, fish, chicken, eggs, legumes, nuts, seeds and tofu.
• Chromium: Chromium helps normalise blood sugar levels and enhance insulin production. Sources include broccoli, wholegrain cereals, nuts, mushrooms and soy beans.
• Reducing sugar: Reduce your consumption of sugary processed foods such as chocolates, cakes, biscuits, sugary breakfast cereal and soft drinks. These foods give a sharp rise in blood sugar levels.
• Fibre: Fibre helps to stabilise blood sugar levels. It slows the absorption of glucose from food, which reduces the sharp rise in blood sugar levels. Best sources include wholegrain breads and cereals, brown rice, legumes, fruit and vegetables